Pasghetti & Tomato Meat Sauce

If you miss spaghetti on Paleo, you can try Pasghetti! Spaghetti squash noodles are a basic Paleo dish everyone should know how to make. The way spaghetti squash noodles are made most often is probably with a tomato meat sauce because the flavors just go together so well. It really does feel like a pasta dish.

Spaghetti Squash Noodles:

• cut in half
• scoop seeds out
• coat with olive oil
• sprinkle with garlic pow, salt + pepper
• place face down on baking sheet
• bake 40-45 minutes at 375 degrees
• let cool
• scrape with fork for spaghetti “noodles”

Tomato Meat Sauce Ingredients:

• 1 lb grass-fed ground beef
• 4 carrots
• 1/2 yellow onion
• tons of chopped garlic
• 1 can tomato paste
• ghee
• garlic pow
• salt
• pepper
• paprika
• balsamic
• thyme
• onion powder

Directions:

• saute the garlic, onions and carrots in ghee (I used OMGhee and it’s the best brand I’ve tried so far!) until they are cooked and slightly caramelized
• add the ground beef
• sprinkle with all the spices mentioned above along with the balsamic
• mix until ground beef is cooked through
• mix carrots, onions and garlic into the ground beef
• add tomato paste
• mix water into pan to create the tomato sauce (you may also use homemade bone broth)
• if you have tomatoes, you can mix those in as well
• add enough water to make the meat sauce as liquidy as you want

You can make your own tomato sauce anytime with real tomatoes, paste and water/broth. I do this all the time because I never buy premade tomato/spaghetti sauce. You can use any type of meat and add in any veggies you have on hand. I usually use some chopped veggies like onions, zucchini and throw in a leafy green, like kale too. I love my meat & veggie sauce super chunky!

Serve the meat sauce on top of you pasghetti just like regular pasta. It’s delish, I promise.